"I tried every pillow on the internet and still couldn't sleep. This app? Gave me a bedtime routine, some weirdly calming flute sounds and boom, finally sleeping without the toss and turn."

Emily, 34
Boston, USA

"Waking up used to feel like a punch to the chest. I'd open my eyes and already be in panic mode. Wake and Sleep morning ritual has totally flipped my mornings. Now I start slow, centered and less hijacked."

Dev, 17
Mumbai, India

"People think burnout just means you're tired. It's more than that, it's being completely out of sync with yourself. This app just didn't help me sleep, it gave me rhythm. It helped me feel like I was back in my body."

Tessa, 44
Cape Town, SA

"Even after leaving the job, my body stayed in fight-or-flight. The app's wind down rituals, dark room, breath cues, helped me finally calm down. It gave me permission to slow the hell down."

Noah, 41
New York, NY

"Recovery used to be the thing I skipped. I'd do a quick stretch, maybe hydrate, then crash. Wake and Sleep made me rethink everything: breath control, proper wind down before sleep. Even the mornings feel different now. I don't just train harder, I recover sharper."

Jayen, 26
Melbourne, Australia

"I'm not bad at sleep. I'm bad at stopping. This app didn't just help me rest, it helped me pause. One journal prompt, a few slow breaths, and I wasn't stuck in the scroll anymore."

Nia, 22
Brooklyn, NY

"Breathwork sounded like wooooo until I tried it. Five minutes in, my heart rate dropped and I felt like I wasn't pacing around my apartment at midnight, total gamechanger."

Jake, 33
Austin, TX

"Days blur in here, same ceiling, same beeping machines. Wake and Sleep gave me something to hold on to. Tiny rituals that made me feel like I still had a rhythm, like I still had me."

Elena, 42
Mexico City, MX