Began practicing yoga with my grandmother and uncle, where healing was relational, rhythmic, and deeply embodied.
Graduated from the Sivananda Yoga Vedanta School, trained in classical Hatha Yoga and holistic living.
Completed Chinmaya Mission's Vedanta Foundation Course, grounded in timeless teachings on awareness and purpose.
Founded Savsani Yoga Teacher Training School, integrating therapeutic movement, breathwork, and stillness.
Graduated from Worcester Polytechnic Institute with a degree in Computer Science and Management Information Systems.
Began a career on Wall Street, where the pace and pressure illuminated the urgent need for a more sustainable path to work-life balance.
Certified MBSR facilitator, trained in evidence-based mindfulness practices for resilience and stress reduction.
Began teaching Stress Management at MIT, blending neuroscience and mindfulness to support mental clarity and resilience.
Founded Savsani's corporate wellness arm, bringing integrative mind-body programs to workplaces to enhance performance and culture.
Certified in Cognitive Behavioral Therapy, applying a trauma-informed approach to inner regulation.
Trained in Ayurveda and Nutrition, integrating seasonal, plant-based intelligence into daily well-being.
Delivered TEDx talk "Your Secret Is Not Safe With Me," exploring emotional resilience and the power of personal transformation.
Launched the Wake and Sleep app, designed to reset the nervous system and restore balance through ancient, time-based rituals.
Questions? Answers
-
It's a guided daily routine to help you start and end your day with clarity, energy, and calm. It combines breathwork, sound healing, journaling, and ayurvedic practices
-
Just open it once when you wake up and once before bed. Follow the short guided routine each session takes about 5 minutes.
-
You'll find you wake up and wind down breathwork. Gentle sound practices. Journaling prompts. Optional reflections or intentions.
-
Nope. The app is beginner friendly and designed for anyone, no matter your background.
-
Wake and Sleep integrates modern science with ancient wisdom, and focuses on full life cycle rhythm and not just isolated meditations.
-
Yes! You can choose practices that match your mood or time availability.
-
Yes. It aligns your practices with your body's natural body clock helping to reset your system daily.
-
Many users report deeper, more restful sleep within days. Especially when used consistently at night.
-
Yes. The practices are gentle, and you can skip or adapt any part. Always consult a healthcare provider if unsure.
-
Yes. It's designed to help you re-center anywhere, especially useful for jet lag, hospital stays, or life transitions.
-
Absolutely. By starting and ending your day with structured rituals, the app helps create mental clarity, reduce decision load, and anchor you in restorative rhythms.
-
Yes. The guided practices are designed to slow racing thoughts, calm the nervous system, and create space between stimulus and reaction.
-
Yes. The morning routine uses the right breath, sound and activation to reset your circadian rhythm and gently energize you, so you wake up more alert and balanced.
-
Many users feel immediate calm after one session. For lasting benefits like better sleep, energy, and emotional balance, we recommend consistent use for five days.
-
Simply email us at info@wakeandsleep.com. We love hearing from you!
